Kamran Malek's Fire Protection Tips

Kamran Malek is a member of the Alabama Fire Protection Association and the President of International Fire Protection Inc. His twenty-five year career in the field and many affiliations has given him unique knowledge of the most important fire protection tips for families and businesses.

Kamran Malek

 

• In the case of most home or business fires, residents and persons inside the building have an average of two minutes to escape before their situation becomes deadly. This means that the best way to remain safe is to prepare for a fire before one ever starts.

• The two most acknowledged ways to prepare for a possible fire that are proven to have the best results are the installation of smoke detectors and the creation of a fire escape plan. In the last decade, more than half of the home fires that have resulted in fatalities happened in dwellings without working fire detectors or smoke alarms.

• Smoke detectors are not devices that can be installed and then forgotten. As most require batteries, those power sources need to be checked and replaced. Many fire chiefs suggest changing the batteries in all smoke detectors twice per year. If a homeowner times this with the daylight savings time change, they are less likely to forget.

• Having a fire escape plan is crucial to the safety and security of anyone who resides in a building. It does not matter if the building is used for office or residential purposes. Kamran Malek strives to ensure fire safety in Alabama.

Kamran Malek - How to Make Conditioning More Productive

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When Kamran Malek is not helping to run and grow his medium-sized fire safety business, you can find him coaching youth soccer. This is something that he has been doing for over twenty years. He has found that one of the most important elements of a good team is that they are in good physical condition. That is why he and many other youth soccer coaches have developed conditioning programs that help to get the most out of the time that is available.

Many youth soccer coaches believe that the biggest challenge they face is a lack of time. That is because they only have one or two hours two times a week to train children into disciplined soccer players. That is why it is hard to balance the needs for conditioning, with the needs for training itself. So many youth coaches have devised a conditioning system to get the most out of the time they have.

Coaches have found that you should combine conditioning with training. That means instead of running laps, have the players run laps while dribbling and working passing grids. This way, the children are developing better mechanics, while increasing their cardiovascular capacity. Smart tricks like this help to get the most out of your limited coaching time during practice, which converts to better players on the field.

Kamran Malek and other youth soccer coaches have developed good conditioning systems in order to keep their players in good shape, and develop their abilities. A good youth soccer coach has to work smarter, not harder to get an edge on opponents.
Source(s): http://www.active.com/soccer/articles/how-to-make-conditioning-worth-it-873767

Kamran Malek - How to Be a Better Youth Soccer Coach

Kamran Malek is not just a professional fire protection engineer and president of his own company, he has also coached youth soccer for the past twenty years. Coaching is a challenge in itself, one that is only multiplied when coaching children. That is because youth soccer coaching requires a specific set of skills and traits in order to be successful. Below is a list of a few useful traits a coach should adopt:

• Positive Communication. Communication is key on and off the field. Don’t just bark your criticisms however. Make sure you communicate in a positive and productive way, to the players, as well as the parents, officials, and administrators.
• Focus on Fundamentals. Remember that you are teaching children. They are at a developmental stage. That is why you want to give them a solid foundation to grow on. That means teaching proper fundamentals. Don’t be afraid to practice a few skills and tactics over and over. Good fundamentals breed good players.
• Keep Them Fit. An important part of any athletic sport is to be in good shape. Make sure that you are implementing an effective conditioning program. Not just that, educate your players on proper nutrition and hydration. This is good for them on and off of the field.

Kamran Malek has been teaching youth soccer for many years because he has a passion for the game, as well as the children. He enjoys mentoring his players, watching them grow and develop into great players, and great people.

Source(s): ​http://www.active.com/soccer/articles/7-traits-of-a-great-youth-soccer-coach-878854
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