When Kamran Malek is not helping to run and grow his medium-sized fire safety business, you can find him coaching youth soccer. This is something that he has been doing for over twenty years. He has found that one of the most important elements of a good team is that they are in good physical condition. That is why he and many other youth soccer coaches have developed conditioning programs that help to get the most out of the time that is available.
Many youth soccer
coaches believe that the biggest challenge they face is a lack of time.
That is because they only have one or two hours two times a week to
train children into disciplined soccer players. That is why it is hard
to balance the needs for conditioning, with the needs for training
itself. So many youth coaches have devised a conditioning system to get
the most out of the time they have.
Coaches have found that you should combine conditioning with training. That means instead of running laps, have the players run laps while dribbling and working passing grids. This way, the children are developing better mechanics, while increasing their cardiovascular capacity. Smart tricks like this help to get the most out of your limited coaching time during practice, which converts to better players on the field.
Kamran Malek and other youth soccer coaches have developed good conditioning systems in order to keep their players in good shape, and develop their abilities. A good youth soccer coach has to work smarter, not harder to get an edge on opponents.
Source(s): http://www.active.com/soccer/articles/how-to-make-conditioning-worth-it-873767
When Kamran Malek is not helping to run and grow his medium-sized fire safety business, you can find him coaching youth soccer. This is something that he has been doing for over twenty years. He has found that one of the most important elements of a good team is that they are in good physical condition. That is why he and many other youth soccer coaches have developed conditioning programs that help to get the most out of the time that is available.
Coaches have found that you should combine conditioning with training. That means instead of running laps, have the players run laps while dribbling and working passing grids. This way, the children are developing better mechanics, while increasing their cardiovascular capacity. Smart tricks like this help to get the most out of your limited coaching time during practice, which converts to better players on the field.
Kamran Malek and other youth soccer coaches have developed good conditioning systems in order to keep their players in good shape, and develop their abilities. A good youth soccer coach has to work smarter, not harder to get an edge on opponents.
Source(s): http://www.active.com/soccer/articles/how-to-make-conditioning-worth-it-873767
